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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, July 30, 2011

Hot & Steamy, White & Creamy

Ever wanted something hot, that melted in your mouth, and made you jump up and beg for white creamy... wait a minute, I am talking about cookies and milk.

Well, as I journey toward my goal weight, I realized to be successful all temptation must be removed including fresh from the oven chocolate chip cookies served with ice cold milk. So its time for a refridgerator makeover.

Yep, that's kale, carrots, apples, cabbage, lettuce, ginger, nectarines, pineapples, onions, garlic, and "cute"cumbers. I guess if I get a craving in the middle of the nite those carrots will have to do. I mean they seem big enough to get the job done - right? 

Wednesday, July 27, 2011

ER!

Sorry, I haven't written in a few days, but I was not feeling too well. Unfortunately, I ended up in the emergency room on Sunday after allowing my stress/ blood pressure to rise to 230/92. As I was being carted away on a stretcher while my kids looked on in fear, I realized that I needed to focus my efforts on getting healthy. While I wanted this blog to be a general source of inspiration, I know it will also chronicle my weight loss and a return to a healthy lifestyle. I will be linking to videos from my YouTube channel of the same name -Superwoman's mantra. Feel free to join me there as well.

http://www.youtube.com/watch?v=VhLdRa0ipfk&feature=channel_video_title